JILL DUNNS BOOTCAMP WORKOUT

| By Jill Dunn
JILL DUNNS BOOTCAMP WORKOUT

JILL DUNNS BOOTCAMP WORKOUT

If you like to train hard, and fast! This workout is for you!   

Want a change from your regular gym workout, or just a good reason to enjoy the fresh air and outdoors, try this bootcamp style workout!  

Sometimes your typical resistance training can get boring, un-motivating, and get you stuck in the same routine.  It's always good to switch it up, get your body guessing again. Maybe crank up the intensity and burn off a few more calories then normal!  

This bootcamp style workout will bring some intensity to your workout, and put your metabolism into overdrive! If you like to train fast and hard, this workout is for you, a high-intensity rush. You can finish the workout in about 45 minutes.  I recommend doing this type of workout at least once a week.  Ideally at a track, but any park, beach, or even backyard would work.

Most of the exercises can be done just using your bodyweight. For the curls and overhead press I suggest using some light/medium resistance bands or dumbbells.  If you don't have those available you can always substitute those exercises doing double of something else on the list, or feel free to add your own challenging exercises. (i.e. Jump rope, sprints, stairs, etc).

About 20 minutes before this workout I usually have 1-2 capsule ENCINERATE thermogenic to really get my energy up and maximize my fat burning.

BOOTCAMP CIRCUIT

EXERCISES 4 ROUNDS
WALKING LUNGES 30 SECONDS
BURPEES 30 SECONDS
JUMP SQUAT 30 SECONDS
PUSH UPS 30 SECONDS
CRUNCHES 30 SECONDS
CURLS (RESISTANCE BANDS OR WEIGHTS) 30 SECONDS
OVERHEAD PRESS (RESISTANCE BANDS OR WEIGHTS) 30 SECONDS
MOUNTAIN CLIMBERS 30 SECONDS
REST 60 SECONDS
REPEAT  

 

It's important to always begin a workout like this with a warm up, for this one, I just jog a lap or two around the track, and run a few stairs at a moderate pace. (perks to doing this at a track!)

Once I complete the circuit, I walk one final lap around the track, as a "cool down" I make sure to hydrate with at least 16oz of water mixed with ENDURE BCAA and eat a balanced meal within 30-45 minutes.  

Author:
Jill Dunn
IFBB FIGURE PRO
CPT, Fitness & Nutrition Coach
Competition Prep Coach
eFlow Nutrition Athlete
IG: @JillDunnFit
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