How did you get started with fitness and competing?
I got started with fitness growing up always being into sports, which lead me to lifting. I started competing in 2012 in the Men’s Physique Division. Shortly after establishing eFlow Nutrition in 2013-2014
What motivates you?
Setting goals and accomplishing them. Improving my physique, my knowledge, and my ability to help others improve their lives, physiques, health and athletic performance. Growing my business and developing new beneficial sports supplements!
What is your approach to training?
Mostly conventional resistance training, usually keeping set’s around 4-5 and rep range around 6-15
Current training schedule:
*Monday: Chest/Tris
*Tuesday: Back/Bis
*Wednesday: Legs/Calves
*Thursday: Shoulders/Upper Chest
*Friday: Bis/Tris
*Saturday: Legs/Calves
*Sunday: Off
What is your favorite form of cardio?
Stairs – intervals. Hockey. Muay Thai.
If you could pick only 3 exercises, what would they be?
Squats
Incline Dumbbell Chest Press
Pull Ups
What is your favorite muscle group to train?
Legs and Back
What is your approach to nutrition?
Balanced Diet: Moderate Protein, Moderate Fat, Low-Moderate Carbs.
What supplements do you recommend?
Here’s my current supplement protocol:
7AM: 1-2 capsule ENCINERATE. 1 capsule ENDOGENIN. Multi Vitamin.
11AM: 1 scoop ENRAGE (preworkout). 1 Scoop ENDURE BCAA (during workout)
3PM: 1 capsule ENCINERATE. CLA, Omega 3, ALA, L-Carnitine.
10PM: 1 scoop ELIXIR PM. 1 Capsule ENDOGENIN. Multi Vitamin.
Favorite motivational quote?
“If you care enough for a result, you will most certainly attain it.”
Eric Wolfe
Founder of eFlow Nutrition
B.S. CPT. AFAA. AFAA Advanced.
