Creatine Monohydrate

There is no need to cycle off Creatine Monohydrate.

Studies suggest creatine supplementation may enhance cognitive performance, particularly in tasks requiring short-term memory and mental processing speed. A 2023 systematic review found that creatine supplementation (typically 5–20 g/day) improved cognitive performance in healthy individuals, especially under conditions of mental fatigue or stress, such as sleep deprivation. Showing a higher dose of Creatine may yield additional benefits.

Users typically notice results within the first 2 weeks, with optimal effects after 90 days of continued use.

For lean muscle gains we recommend combining with The Gains Stack and ENRAGE Black.

Yes, creatine monohydrate can cause minimal water retention. It works by increasing the storage of phosphocreatine in muscles, which draws water into muscle cells, leading to increased intracellular water content. Due to water retention in the muscles, not subcutaneous (under the skin) bloating. The extent of water retention varies by individual, dosage, and hydration status. Studies, like those reviewed in the Journal of the International Society of Sports Nutrition (2013), confirm this effect, noting it’s primarily intramuscular and not harmful for healthy individuals.