10 USEFUL TIPS TO HELP IMPROVE YOUR OVERALL HEALTH AND LONGEVITY.
1. CARDIO
Not just for burning fat, but heart health, stronger lungs, bone density, reduced stress, and more!
Improves skin, flushes out toxins, prevents cramps and strains, promotes weight loss, supports immune system.
3. SLEEP
Aim for 7+ Hours. Improves mood, energy, recovery and performance. May benefit heart health and weight loss.
4. SUNSCREEN
Wrinkles, moles, and skin cancer can largely be avoided if you protect yourself. Try a spray tan!
5. RESISTANCE TRAINING
Decrease Body Fat. Increases muscle strength and muscle hypertrophy. Can reduce stress, improve mood, risk of heart disease and diabetes.
6. BLOOD WORK
Many people neglect blood work until something is wrong. Periodic blood work is an excellent way to monitor your internal health and be aware of potential problems.
7. GOALS
Always important to have, improvements are what make training interesting!
8. AVOID SUGAR
Sugar Increases body fat gain, blood triglycerides, LDL, insulin resistance, and is considered "empty calories". Need we say more.
9. WASH YOUR HANDS OFTEN
Scrubbing up with soap and water often during the day is a great way to protect your heart and overall health. The flu, pneumonia, and other infections can be very hard on the heart.
10. DRINK LESS ALCOHOL
Alcohol contains calories! Regular consumption can have a noticeable impact on your waistline. Limit your consumption to help reduce the risk of serious problems with your health, including risks to your heart health.
Author:
eFlow Nutrition
Marketing & Athlete Management
IG @eFlowNutrition
Facebook.com/eFlowNutrition
